2. SUPPLEMENTS AND FOOD CONSUMPTION GUIDE

3. FOODS AVOID

4. HEALING FOODS: NUTRITIONAL CHOICES THAT SERVE AS NATURAL ELIXIRS FOR PATIENTS

5. NATURAL SUPPLEMENTS AS ALTERNATIVES TO SYNTHETIC DRUGS: A COMPREHENSIVE LIST

6. GRADUALLY REDUCING TABLETS AND INSULIN DOSAGES FOR DIABETIC PATIENTS WITH MEDICAL SUPERVISION

7. GRADUALLY REDUCING TABLETS FOR BLOOD PRESSURE PATIENTS WITH MEDICAL SUPERVISION

8. GRADUALLY REDUCING TABLETS FOR THYROID PATIENTS WITH MEDICAL SUPERVISION

9. THE ROLES OF PREBIOTICS AND PROBIOTICS IN DIGESTIVE WELLNESS

10. THE HEALTH BENEFITS OF A FLAX SEEDS DIET AND TECHNIQUES FOR ITS PREPARATION

11. HOW TO MAKE BANANA STEM JUICE THAT MAINTAIN CHOLESTEROL LEVEL AND ACTS AS A BLOOD THINNERS, BENEFICIAL FOR KIDNEY STONES, GALLBLADDER STONES, AND ARTERIAL STENOSIS.

12. HOW TO MAKE NUTRIENT-DENSE RAW VEGETABLE JUICE THAT MAINTAINS CHOLESTEROL LEVELS, ACTS AS A BLOOD THINNER, AND SOURCE OF PREBIOTIC,VITAMINS AND MINERALS FOR THE PATIENTS

13. NUTRIENT-DENSE “SUPER SALAD” FEATURING A RICH BLEND OF MINERALS, VITAMINS, AND OPTIMAL FIBER FOR GUT HEALTH AND PREBIOTIC BENEFITS.

14. HOW TO MAKE SUPERFOOD CEREALS ENRICHED WITH HEALING HERBS FOR PATIENTS

15. CRAFTING FERMENTED RICE ENRICHED WITH VITAMIN B-12: A STEP-BY-STEP GUIDE

16. HOW TO CREATE LEAFY VEGETABLE DISHES ENRICHED WITH CALCIUM, MINERALS, AND GENTLE PROTEINS, SEASONED WITH HEALING HERBS FOR PATIENTS.

17. HOW TO COOK VEGETABLE-BASED FOODS ENRICHED WITH HERBS, CALCIUM, AND MINERALS FOR PATIENT-FRIENDLY PROTEIN INTAKE.

18. PREPARING A HEALING MUSHROOM CURRY WITH TARGETED HERBS, PACKED WITH CALCIUM, MINERALS, AND DIGESTIBLE PROTEINS FOR PATIENT CARE

19. CRAFTING A NO-OIL FISH CURRY WITH SPECIFIC HERBS, RICH IN CALCIUM AND MINERALS FOR PATIENTS: A GUIDE TO BOOSTING DIGESTIBLE PROTEINS AND DIURETIC BENEFITS

20. CRAFTING A NO-OIL FISH FRY WITH SPECIFIC HERBS, RICH IN CALCIUM AND MINERALS FOR PATIENTS: A GUIDE TO BOOSTING DIGESTIBLE PROTEINS AND DIURETIC BENEFITS

21. PREPARING NUTRIENT-DENSE BAKED CHICKEN WITH HEALING HERBS, PACKED WITH CALCIUM AND DIGESTIBLE PROTEINS FOR PATIENTS

22. HOW TO MAKE A CHICKEN CURRY THAT’S BENEFICIAL FOR PATIENTS: RICH IN CALCIUM, MINERALS, AND GENTLE PROTEINS, INFUSED WITH HEALING HERBS

23. CRAFTING IMMUNITY-BOOSTING SPICE DRINKS WITH SPECIFIC HERBS FOR COMBATTING COLD, COUGH, AND FEVER

24. THE ART OF COCONUT MILK PREPARATION: EXPLORING ITS POTENTIAL IN GENERAL HEALTH PROMOTION FOR PATIENTS

25. CRAFTING PEANUT PASTE WITH SPECIFIC INGREDIENTS FOR OBESITY/ WEIGHT REDUCTION / OVERALL HEALTH : A GUIDE TO PREPARATION AND HEALTH ADVANTAGES.

26. DRY FRUITS AND FRUITS CAN SIGNIFICANTLY BENEFIT – EASILY DIGESTIBLE PROTEINS AND A PLETHORA OF NUTRIENTS NECESSARY FOR OPTIMAL HEALTH.

27. BENEFITS OF SPROUTS FOR GOOD HEALTH AND WEIGHT REDUCTION

28. SUPPLEMENTARY BENEFITS ARISING FROM TAILORED SUPPLEMENT AND DIETARY REGIMENS